{"id":14172,"date":"2026-04-23T13:47:30","date_gmt":"2026-04-23T11:47:30","guid":{"rendered":"https:\/\/emaus18.pl\/?p=14172"},"modified":"2026-04-23T13:47:36","modified_gmt":"2026-04-23T11:47:36","slug":"monika-na-polskim-wybrzezu","status":"publish","type":"post","link":"https:\/\/emaus18.pl\/?p=14172","title":{"rendered":"Monika na polskim wybrze\u017cu"},"content":{"rendered":"\n<p>Monika korzysta z urok\u00f3w polskiego wybrze\u017ca<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/1f30a.png\" alt=\"\ud83c\udf0a\" class=\"wp-image-14192\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/2600.png\" alt=\"\u2600\ufe0f\" class=\"wp-image-14193\"\/><\/figure>\n\n\n\n<p>Spaceruje brzegiem morza, ws\u0142uchuje si\u0119 w szum fal i \u0142apie dobr\u0105 energi\u0119 na kolejne dni<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/1f499-1.png\" alt=\"\ud83d\udc99\" class=\"wp-image-14189\"\/><\/figure>\n\n\n\n<p>To czas odpoczynku, regeneracji i nabierania si\u0142 \u2013 bo czasem w\u0142a\u015bnie tego najbardziej potrzebujemy. Niech morska bryza przyniesie spok\u00f3j, a ka\u017cdy krok po pla\u017cy doda nowej motywacji<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/2728-6.png\" alt=\"\u2728\" class=\"wp-image-14191\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/1f4f8-4.png\" alt=\"\ud83d\udcf8\" class=\"wp-image-14190\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/1f305.png\" alt=\"\ud83c\udf05\" class=\"wp-image-14194\"\/><\/figure>\n\n\n\n<p>#PolskieMorze #Odpoczynek #Regeneracja #NadMorzem #ChwilaDlaSiebie #Spok\u00f3j #Natura #\u0141adowanieBaterii #WakacyjnyCzas<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"14179\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/01-28.jpg\" alt=\"\" class=\"wp-image-14179\" srcset=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/01-28.jpg 750w, https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/01-28-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 750px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"14181\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/03-18.jpg\" alt=\"\" class=\"wp-image-14181\" srcset=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/03-18.jpg 750w, https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/03-18-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 750px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"14180\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/02-20.jpg\" alt=\"\" class=\"wp-image-14180\" srcset=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/02-20.jpg 750w, https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/02-20-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 750px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"14176\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/04-16.jpg\" alt=\"\" class=\"wp-image-14176\" srcset=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/04-16.jpg 750w, https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/04-16-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 750px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"14177\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/05-13.jpg\" alt=\"\" class=\"wp-image-14177\" srcset=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/05-13.jpg 750w, https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/05-13-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 750px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"14175\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/06-9.jpg\" alt=\"\" class=\"wp-image-14175\" srcset=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/06-9.jpg 750w, https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/06-9-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 750px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"14182\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/07-8.jpg\" alt=\"\" class=\"wp-image-14182\" srcset=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/07-8.jpg 750w, https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/07-8-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 750px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"14184\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/09-4.jpg\" alt=\"\" class=\"wp-image-14184\" srcset=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/09-4.jpg 750w, https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/09-4-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 750px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"14183\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/08-5.jpg\" alt=\"\" class=\"wp-image-14183\" srcset=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/08-5.jpg 750w, https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/08-5-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 750px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"14174\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/10-3.jpg\" alt=\"\" class=\"wp-image-14174\" srcset=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/10-3.jpg 750w, https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/10-3-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 750px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"14178\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/11-3.jpg\" alt=\"\" class=\"wp-image-14178\" srcset=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/11-3.jpg 750w, https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/11-3-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 750px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"14185\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/12-3.jpg\" alt=\"\" class=\"wp-image-14185\" srcset=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/12-3.jpg 750w, https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/12-3-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 750px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"14187\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/14-2.jpg\" alt=\"\" class=\"wp-image-14187\" srcset=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/14-2.jpg 750w, https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/14-2-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 750px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"14186\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/13-3.jpg\" alt=\"\" class=\"wp-image-14186\" srcset=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/13-3.jpg 750w, https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/13-3-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 750px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"14188\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/15-2.jpg\" alt=\"\" class=\"wp-image-14188\" srcset=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/15-2.jpg 750w, https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/04\/15-2-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 750px, 100vw\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Monika korzysta z urok\u00f3w polskiego wybrze\u017ca Spaceruje brzegiem morza, ws\u0142uchuje si\u0119 w szum fal i \u0142apie dobr\u0105 energi\u0119 na kolejne dni To czas odpoczynku, regeneracji i nabierania si\u0142 \u2013 bo czasem w\u0142a\u015bnie tego najbardziej potrzebujemy. Niech morska bryza przyniesie spok\u00f3j, a ka\u017cdy krok po pla\u017cy doda nowej motywacji #PolskieMorze #Odpoczynek #Regeneracja #NadMorzem #ChwilaDlaSiebie #Spok\u00f3j #Natura [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[4],"tags":[],"class_list":["post-14172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"_links":{"self":[{"href":"https:\/\/emaus18.pl\/index.php?rest_route=\/wp\/v2\/posts\/14172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emaus18.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emaus18.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emaus18.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emaus18.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14172"}],"version-history":[{"count":2,"href":"https:\/\/emaus18.pl\/index.php?rest_route=\/wp\/v2\/posts\/14172\/revisions"}],"predecessor-version":[{"id":14195,"href":"https:\/\/emaus18.pl\/index.php?rest_route=\/wp\/v2\/posts\/14172\/revisions\/14195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emaus18.pl\/index.php?rest_route=\/wp\/v2\/media\/14186"}],"wp:attachment":[{"href":"https:\/\/emaus18.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emaus18.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emaus18.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}