{"id":13472,"date":"2026-03-06T07:13:13","date_gmt":"2026-03-06T06:13:13","guid":{"rendered":"https:\/\/emaus18.pl\/?p=13472"},"modified":"2026-03-06T07:13:17","modified_gmt":"2026-03-06T06:13:17","slug":"zupa-krem-z-jarmuzu","status":"publish","type":"post","link":"https:\/\/emaus18.pl\/?p=13472","title":{"rendered":"Zupa krem z jarmu\u017cu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">W podzi\u0119kowaniu za pomoc na Krakowska Farma Miejska dostali\u015bmy sporo jarmu\u017cu<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/03\/1f33f-1.png\" alt=\"\ud83c\udf3f\" class=\"wp-image-13481\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">No i nie mogli\u015bmy pozwoli\u0107, \u017ceby si\u0119 zmarnowa\u0142! Dzi\u015b powsta\u0142a z niego pyszna zupa krem z jarmu\u017cu \u2013 zielona, zdrowa i naprawd\u0119 przepyszna<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/03\/1f49a-1.png\" alt=\"\ud83d\udc9a\" class=\"wp-image-13475\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A \u017ce jarmu\u017cu zosta\u0142o jeszcze ca\u0142kiem sporo\u2026 jutro zn\u00f3w co\u015b z tego super warzywa zrobimy. Na zdj\u0119ciach nasz pi\u0119kny jarmu\u017c i inspiracja z przepisu<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/03\/1f468_200d_1f373.png\" alt=\"\ud83d\udc68\u200d\ud83c\udf73\" class=\"wp-image-13483\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/03\/1f331.png\" alt=\"\ud83c\udf31\" class=\"wp-image-13478\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Zostawiamy przepis \u2013 mo\u017ce te\u017c si\u0119 zainspirujecie<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/03\/1f447.png\" alt=\"\ud83d\udc47\" class=\"wp-image-13476\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Zupa krem z jarmu\u017cu (4 porcje) Sk\u0142adniki: \u2022 150 g cebuli (przekrojonej na p\u00f3\u0142) \u2022 70 g salami (pokrojonego w ok. 1,5 cm kawa\u0142ki) \u2022 1 z\u0105bek czosnku \u2022 10 g oliwy z oliwek \u2022 1 \u0142y\u017ceczka pieprzu czarnego mielonego \u2022 150 g jarmu\u017cu (bez twardych cz\u0119\u015bci, pokrojonego na kawa\u0142ki) \u2022 180 g ziemniak\u00f3w m\u0105czystych (pokrojonych w 2\u20133 cm kawa\u0142ki) \u2022 700 g wody \u2022 2 kostki bulionu warzywnego \u2022 100 g \u015bmietany min. 30% \u2022 s\u00f3l i pieprz do smaku Spos\u00f3b przygotowania:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/03\/31_20e3.png\" alt=\"1\ufe0f\u20e3\" class=\"wp-image-13477\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cebul\u0119, salami i czosnek rozdrabniamy, dodajemy oliw\u0119 oraz pieprz i dusimy na ma\u0142ym ogniu oko\u0142o 5 minut. Odstawiamy na bok.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/03\/32_20e3.png\" alt=\"2\ufe0f\u20e3\" class=\"wp-image-13479\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jarmu\u017c rozdrabniamy i wk\u0142adamy do garnka.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/03\/33_20e3.png\" alt=\"3\ufe0f\u20e3\" class=\"wp-image-13482\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dodajemy ziemniaki, wod\u0119, kostki bulionowe i pozosta\u0142e \u00bd \u0142y\u017ceczki pieprzu. Gotujemy oko\u0142o 30 minut.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/03\/34_20e3.png\" alt=\"4\ufe0f\u20e3\" class=\"wp-image-13484\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Na koniec dodajemy \u015bmietan\u0119, wszystko miksujemy na krem i doprawiamy sol\u0105 oraz pieprzem do smaku. Podawa\u0107 od razu po przygotowaniu, posypuj\u0105c wcze\u015bniej uduszonym salami z cebul\u0105. Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/03\/1f372.png\" alt=\"\ud83c\udf72\" class=\"wp-image-13480\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/03\/1f49a-1.png\" alt=\"\ud83d\udc9a\" class=\"wp-image-13475\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">#jarmu\u017c #zupakrem #zdrowejedzenie #domowakuchnia #gotowanie #krakowskafarmamiejska #sezonowewarzywa #niemarnujemy #zielonakuchnia<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" data-id=\"13474\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/03\/01-5.jpg\" alt=\"\" class=\"wp-image-13474\" srcset=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/03\/01-5.jpg 600w, https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/03\/01-5-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" data-id=\"13473\" src=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/03\/02-4.jpg\" alt=\"\" class=\"wp-image-13473\" srcset=\"https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/03\/02-4.jpg 600w, https:\/\/emaus18.pl\/wp-content\/uploads\/2026\/03\/02-4-480x720.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>W podzi\u0119kowaniu za pomoc na Krakowska Farma Miejska dostali\u015bmy sporo jarmu\u017cu No i nie mogli\u015bmy pozwoli\u0107, \u017ceby si\u0119 zmarnowa\u0142! Dzi\u015b powsta\u0142a z niego pyszna zupa krem z jarmu\u017cu \u2013 zielona, zdrowa i naprawd\u0119 przepyszna A \u017ce jarmu\u017cu zosta\u0142o jeszcze ca\u0142kiem sporo\u2026 jutro zn\u00f3w co\u015b z tego super warzywa zrobimy. Na zdj\u0119ciach nasz pi\u0119kny jarmu\u017c i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[4],"tags":[],"class_list":["post-13472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"_links":{"self":[{"href":"https:\/\/emaus18.pl\/index.php?rest_route=\/wp\/v2\/posts\/13472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emaus18.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emaus18.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emaus18.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emaus18.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13472"}],"version-history":[{"count":1,"href":"https:\/\/emaus18.pl\/index.php?rest_route=\/wp\/v2\/posts\/13472\/revisions"}],"predecessor-version":[{"id":13485,"href":"https:\/\/emaus18.pl\/index.php?rest_route=\/wp\/v2\/posts\/13472\/revisions\/13485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emaus18.pl\/index.php?rest_route=\/wp\/v2\/media\/13473"}],"wp:attachment":[{"href":"https:\/\/emaus18.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emaus18.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emaus18.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}